James shares his keys to success from his 9 week Photoshoot Prep

James took his physique from good to great during a 9 week photo-shoot prep. By gaining strength James at least maintained or more likely increased his muscle mass whilst simultaneously losing 6 kilos of fat. Here he shares the lessons he learnt from the process. [separator_small separator_width=’200′ thickness=’1′ up=’20’ down=’20’] Where did 2015 go? I[…]